About

Grams to Cups helps home cooks convert kitchen measurements by ingredient. A cup of flour and a cup of sugar weigh different amounts, so every conversion here starts from a published weight for the specific ingredient you are using.

What you will find

• A converter that works in both directions, grams to cups and cups to grams.
• A chart of grams per cup for common ingredients, with the source shown next to the numbers.
• Guides and recipes written in both grams and cups, added over time.

How we keep it accurate

We use published ingredient weights, state where each number comes from, and show when it was last checked. The full approach is on the Method and sources page. If you spot a number that looks wrong, tell us and we will check it against the source.

Grams to Cups is written and maintained by the Grams to Cups editorial team.