Grams to CupsKitchen conversions

Maple Syrup Grams to Cups Converter

One US cup of maple syrup weighs about 312 g, so 200 g of it is 5/8 cup.

Use the converter to change grams to cups or cups to grams for maple syrup. Weights come from the King Arthur Baking ingredient weight chart, checked 31 Oct 2026.

1 cup
312 g
1/2 cup
156 g
1/4 cup
78 g
1 tablespoon
20 g
g
1/41/23/41
0.64cup

Kitchen measure: 5/8 cup

Tablespoons
10.26
Millilitres
152
Ounces
7.05

312 g per cup (156 g listed per 1/2 cup). Source: King Arthur Baking ingredient weight chart. How we measure

How to convert grams to cups for maple syrup

Three steps, using 312 g per cup.

  1. 1
    Find the weight of one cup

    One US cup of maple syrup is 312 g.

  2. 2
    Divide your grams by 312

    Cups = grams ÷ 312. For cups to grams, multiply the cups by 312 instead.

  3. 3
    Turn the decimal into a kitchen measure

    Round to a measure you can scoop, such as 1/4, 1/3, 1/2 or 3/4 cup, with spoons for the rest.

Worked example

200 g ÷ 312 g per cup0.64 cups
As a kitchen measure5/8 cup
1 1/2 cups × 312 g468 g

Maple Syrup grams to cups chart

Each row converts grams of maple syrup to cups using 312 g per cup.

GramsCups (kitchen measure)Cups (decimal)Tablespoons
25 g1 1/2 tbsp0.081.28
50 g2 1/2 tbsp0.162.56
75 g4 tbsp0.243.85
100 g1/4 cup + 1 tbsp0.325.13
125 g1/4 cup + 2 1/2 tbsp0.46.41
150 g1/4 cup + 3 1/2 tbsp0.487.69
175 g1/2 cup + 1 tbsp0.568.97
200 g5/8 cup0.6410.26
250 g3/4 cup + 1 tbsp0.812.82
300 g3/4 cup + 3 1/2 tbsp0.9615.38
400 g1 1/4 cups1.2820.51
500 g1 5/8 cups1.625.64

Maple Syrup cups to grams chart

How many grams of maple syrup are in common cup and spoon measures.

MeasureGramsOunces
1/8 cup39 g1.38 oz
1/4 cup78 g2.75 oz
1/3 cup104 g3.67 oz
1/2 cup156 g5.5 oz
2/3 cup208 g7.34 oz
3/4 cup234 g8.25 oz
1 cup312 g11.01 oz
1 1/2 cups468 g16.51 oz
2 cups624 g22.01 oz
1 tablespoon20 g0.69 oz
1 teaspoon6.5 g0.23 oz

How many grams are in a cup of maple syrup?

A US cup (236.6 ml) of maple syrup weighs about 312 g (156 g listed per 1/2 cup). That is about 11.01 oz, or 20 g per tablespoon.

Weight source: King Arthur Baking ingredient weight chart, checked 31 Oct 2026. Weights are averages and shift a little with brand, humidity and how the cup is filled, so weigh your ingredients when accuracy matters. How we measure

Other sugars and sweeteners: grams per cup

Ingredient1 cup1/2 cup
Granulated Sugar (White Sugar)198 g99 g
Brown Sugar (Packed)213 g107 g
Powdered Sugar (Unsifted)113 g57 g
Honey336 g168 g
Molasses340 g170 g
Corn Syrup312 g156 g

Facts and tips for measuring maple syrup

Key figures

Weight of 1 cup
312 g
Weight of 1 tablespoon
20 g
Ounces in 1 cup
11.01 oz
A cup compared with flour
160% heavier than flour
Rank by weight per cup
3rd heaviest of 51

Measuring tips

  • Dry sugars are spooned and leveled, while brown sugar is usually pressed into the cup. Syrups and honey weigh far more per cup than dry sugar, so always use their own weight.
  • Weigh in grams on a kitchen scale for the most accurate result, and set the scale to zero (tare) with the bowl on it.
  • This site uses the US cup of 236.6 ml. A metric cup is 250 ml, so recipes from the UK, Australia or New Zealand can differ.
  • Check whether the recipe means the ingredient sifted, packed, melted or cooked, because that changes the weight per cup.

Frequently Asked Questions (FAQs)

Quick answers: Grams to cups for maple syrup

How many grams are in 1 cup of maple syrup?

One US cup of maple syrup weighs about 312 g, according to the King Arthur Baking ingredient weight chart (156 g listed per 1/2 cup). Brand and how you fill the cup can shift this by a few grams.

How many cups is 100 grams of maple syrup?

100 g of maple syrup is 0.32 cups, which is about 1/4 cup + 1 tbsp.

How many grams is half a cup of maple syrup?

Half a cup of maple syrup is about 156 g.

Why does grams to cups depend on the ingredient?

Grams measure weight and cups measure volume. A cup holds different weights of different ingredients, so each one needs its own grams per cup.