Milk Grams to Cups Converter
One US cup of milk weighs about 227 g, so 200 g of it is 7/8 cup.
Use the converter to change grams to cups or cups to grams for milk. Weights come from the King Arthur Baking ingredient weight chart, checked 31 Oct 2026.
- 1 cup
- 227 g
- 1/2 cup
- 114 g
- 1/4 cup
- 57 g
- 1 tablespoon
- 14 g
How to convert grams to cups for milk
Three steps, using 227 g per cup.
- 1Find the weight of one cup
One US cup of milk is 227 g.
- 2Divide your grams by 227
Cups = grams ÷ 227. For cups to grams, multiply the cups by 227 instead.
- 3Turn the decimal into a kitchen measure
Round to a measure you can scoop, such as 1/4, 1/3, 1/2 or 3/4 cup, with spoons for the rest.
Worked example
Milk grams to cups chart
Each row converts grams of milk to cups using 227 g per cup.
| Grams | Cups (kitchen measure) | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 2 tbsp | 0.11 | 1.76 |
| 50 g | 3 1/2 tbsp | 0.22 | 3.52 |
| 75 g | 1/3 cup | 0.33 | 5.29 |
| 100 g | 1/4 cup + 3 tbsp | 0.44 | 7.05 |
| 125 g | 1/2 cup + 1 tbsp | 0.55 | 8.81 |
| 150 g | 2/3 cup | 0.66 | 10.57 |
| 175 g | 3/4 cup | 0.77 | 12.33 |
| 200 g | 7/8 cup | 0.88 | 14.1 |
| 250 g | 1 1/8 cups | 1.1 | 17.62 |
| 300 g | 1 1/3 cups | 1.32 | 21.15 |
| 400 g | 1 3/4 cups | 1.76 | 28.19 |
| 500 g | 2 1/4 cups | 2.2 | 35.24 |
Milk cups to grams chart
How many grams of milk are in common cup and spoon measures.
| Measure | Grams | Ounces |
|---|---|---|
| 1/8 cup | 28 g | 1 oz |
| 1/4 cup | 57 g | 2 oz |
| 1/3 cup | 76 g | 2.67 oz |
| 1/2 cup | 114 g | 4 oz |
| 2/3 cup | 151 g | 5.34 oz |
| 3/4 cup | 170 g | 6.01 oz |
| 1 cup | 227 g | 8.01 oz |
| 1 1/2 cups | 341 g | 12.01 oz |
| 2 cups | 454 g | 16.01 oz |
| 1 tablespoon | 14 g | 0.5 oz |
| 1 teaspoon | 4.7 g | 0.17 oz |
How many grams are in a cup of milk?
A US cup (236.6 ml) of milk weighs about 227 g (listed per 1 cup). That is about 8.01 oz, or 14 g per tablespoon.
Weight source: King Arthur Baking ingredient weight chart, checked 31 Oct 2026. Weights are averages and shift a little with brand, humidity and how the cup is filled, so weigh your ingredients when accuracy matters. How we measure
Other dairy: grams per cup
| Ingredient | 1 cup | 1/2 cup |
|---|---|---|
| Heavy Cream | 227 g | 114 g |
| Sour Cream | 227 g | 114 g |
| Cream Cheese | 227 g | 114 g |
| Buttermilk | 227 g | 114 g |
| Ricotta Cheese | 227 g | 114 g |
Facts and tips for measuring milk
Key figures
- Weight of 1 cup
- 227 g
- Weight of 1 tablespoon
- 14 g
- Ounces in 1 cup
- 8.01 oz
- A cup compared with flour
- 89% heavier than flour
- Rank by weight per cup
- 10th heaviest of 51
Measuring tips
- Pour liquid dairy into a liquid measuring cup and read it at eye level. Thick items such as sour cream and ricotta are spooned in and leveled.
- Weigh in grams on a kitchen scale for the most accurate result, and set the scale to zero (tare) with the bowl on it.
- This site uses the US cup of 236.6 ml. A metric cup is 250 ml, so recipes from the UK, Australia or New Zealand can differ.
- Check whether the recipe means the ingredient sifted, packed, melted or cooked, because that changes the weight per cup.
Frequently Asked Questions (FAQs)
Quick answers: Grams to cups for milk
How many grams are in 1 cup of milk?
One US cup of milk weighs about 227 g, according to the King Arthur Baking ingredient weight chart (listed per 1 cup). Brand and how you fill the cup can shift this by a few grams.
How many cups is 100 grams of milk?
100 g of milk is 0.44 cups, which is about 1/4 cup + 3 tbsp.
How many grams is half a cup of milk?
Half a cup of milk is about 114 g.
Why does grams to cups depend on the ingredient?
Grams measure weight and cups measure volume. A cup holds different weights of different ingredients, so each one needs its own grams per cup.