Medium Rye Flour Grams to Cups Converter
One US cup of medium rye flour weighs about 106 g, so 200 g of it is 1 7/8 cups.
Use the converter to change grams to cups or cups to grams for medium rye flour. Weights come from the King Arthur Baking ingredient weight chart, checked 31 Oct 2026.
- 1 cup
- 106 g
- 1/2 cup
- 53 g
- 1/4 cup
- 27 g
- 1 tablespoon
- 6.6 g
How to convert grams to cups for medium rye flour
Three steps, using 106 g per cup.
- 1Find the weight of one cup
One US cup of medium rye flour is 106 g.
- 2Divide your grams by 106
Cups = grams ÷ 106. For cups to grams, multiply the cups by 106 instead.
- 3Turn the decimal into a kitchen measure
Round to a measure you can scoop, such as 1/4, 1/3, 1/2 or 3/4 cup, with spoons for the rest.
Worked example
Medium Rye Flour grams to cups chart
Each row converts grams of medium rye flour to cups using 106 g per cup.
| Grams | Cups (kitchen measure) | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 4 tbsp | 0.24 | 3.77 |
| 50 g | 1/4 cup + 3 1/2 tbsp | 0.47 | 7.55 |
| 75 g | 1/2 cup + 3 1/2 tbsp | 0.71 | 11.32 |
| 100 g | 3/4 cup + 3 tbsp | 0.94 | 15.09 |
| 125 g | 1 cup + 3 tbsp | 1.18 | 18.87 |
| 150 g | 1 3/8 cups | 1.42 | 22.64 |
| 175 g | 1 2/3 cups | 1.65 | 26.42 |
| 200 g | 1 7/8 cups | 1.89 | 30.19 |
| 250 g | 2 3/8 cups | 2.36 | 37.74 |
| 300 g | 2 7/8 cups | 2.83 | 45.28 |
| 400 g | 3 3/4 cups | 3.77 | 60.38 |
| 500 g | 4 3/4 cups | 4.72 | 75.47 |
Medium Rye Flour cups to grams chart
How many grams of medium rye flour are in common cup and spoon measures.
| Measure | Grams | Ounces |
|---|---|---|
| 1/8 cup | 13 g | 0.47 oz |
| 1/4 cup | 27 g | 0.93 oz |
| 1/3 cup | 35 g | 1.25 oz |
| 1/2 cup | 53 g | 1.87 oz |
| 2/3 cup | 71 g | 2.49 oz |
| 3/4 cup | 80 g | 2.8 oz |
| 1 cup | 106 g | 3.74 oz |
| 1 1/2 cups | 159 g | 5.61 oz |
| 2 cups | 212 g | 7.48 oz |
| 1 tablespoon | 6.6 g | 0.23 oz |
| 1 teaspoon | 2.2 g | 0.08 oz |
How many grams are in a cup of medium rye flour?
A US cup (236.6 ml) of medium rye flour weighs about 106 g (listed per 1 cup). That is about 3.74 oz, or 6.6 g per tablespoon.
Weight source: King Arthur Baking ingredient weight chart, checked 31 Oct 2026. Weights are averages and shift a little with brand, humidity and how the cup is filled, so weigh your ingredients when accuracy matters. How we measure
Other flours and starches: grams per cup
| Ingredient | 1 cup | 1/2 cup |
|---|---|---|
| All-Purpose Flour | 120 g | 60 g |
| Bread Flour | 120 g | 60 g |
| Cake Flour (Unbleached) | 120 g | 60 g |
| Pastry Flour | 106 g | 53 g |
| Almond Flour | 96 g | 48 g |
| Semolina Flour | 163 g | 82 g |
| Cornmeal (Whole) | 138 g | 69 g |
| Cornmeal (Yellow, Quaker) | 156 g | 78 g |
| Cornstarch | 112 g | 56 g |
Facts and tips for measuring medium rye flour
Key figures
- Weight of 1 cup
- 106 g
- Weight of 1 tablespoon
- 6.6 g
- Ounces in 1 cup
- 3.74 oz
- A cup compared with flour
- 12% lighter than flour
- Rank by weight per cup
- 42nd heaviest of 51
Measuring tips
- Fluff the flour, spoon it into the cup and level it with a knife. Scooping straight from the bag packs it down and gives you more flour than the recipe expects.
- Weigh in grams on a kitchen scale for the most accurate result, and set the scale to zero (tare) with the bowl on it.
- This site uses the US cup of 236.6 ml. A metric cup is 250 ml, so recipes from the UK, Australia or New Zealand can differ.
- Check whether the recipe means the ingredient sifted, packed, melted or cooked, because that changes the weight per cup.
Frequently Asked Questions (FAQs)
Quick answers: Grams to cups for medium rye flour
How many grams are in 1 cup of medium rye flour?
One US cup of medium rye flour weighs about 106 g, according to the King Arthur Baking ingredient weight chart (listed per 1 cup). Brand and how you fill the cup can shift this by a few grams.
How many cups is 100 grams of medium rye flour?
100 g of medium rye flour is 0.94 cups, which is about 3/4 cup + 3 tbsp.
How many grams is half a cup of medium rye flour?
Half a cup of medium rye flour is about 53 g.
Why does grams to cups depend on the ingredient?
Grams measure weight and cups measure volume. A cup holds different weights of different ingredients, so each one needs its own grams per cup.