Semolina Flour Grams to Cups Converter
One US cup of semolina flour weighs about 163 g, so 200 g of it is 1 1/4 cups.
By Alex Morgan, Founder and Editor. Weights checked 31 Oct 2026.
Use the converter to change grams to cups or cups to grams for semolina flour. Weights come from the King Arthur Baking ingredient weight chart, checked 31 Oct 2026.
- 1 cup
- 163 g
- 1/2 cup
- 82 g
- 1/4 cup
- 41 g
- 1 tablespoon
- 10 g
How to convert grams to cups for semolina flour
Three steps, using 163 g per cup.
- 1Find the weight of one cup
One US cup of semolina flour is 163 g.
- 2Divide your grams by 163
Cups = grams ÷ 163. For cups to grams, multiply the cups by 163 instead.
- 3Turn the decimal into a kitchen measure
Round to a measure you can scoop, such as 1/4, 1/3, 1/2 or 3/4 cup, with spoons for the rest.
Worked example
Semolina Flour Weight Per Cup, Tablespoon And Teaspoon
The same ingredient from a full cup down to a teaspoon, in grams.
Semolina Flour Compared With Other Common Ingredients
Grams in one US cup. Heavier ingredients pack more weight into the same cup.
Semolina Flour grams to cups chart
Each row converts grams of semolina flour to cups using 163 g per cup.
| Grams | Cups (kitchen measure) | Cups (decimal) | Tablespoons |
|---|---|---|---|
| 25 g | 2 1/2 tbsp | 0.15 | 2.45 |
| 50 g | 1/4 cup + 1 tbsp | 0.31 | 4.91 |
| 75 g | 1/4 cup + 3 1/2 tbsp | 0.46 | 7.36 |
| 100 g | 5/8 cup | 0.61 | 9.82 |
| 125 g | 3/4 cup | 0.77 | 12.27 |
| 150 g | 3/4 cup + 2 1/2 tbsp | 0.92 | 14.72 |
| 175 g | 1 cup + 1 tbsp | 1.07 | 17.18 |
| 200 g | 1 1/4 cups | 1.23 | 19.63 |
| 250 g | 1 1/2 cups | 1.53 | 24.54 |
| 300 g | 1 7/8 cups | 1.84 | 29.45 |
| 400 g | 2 1/2 cups | 2.45 | 39.26 |
| 500 g | 3 1/8 cups | 3.07 | 49.08 |
Semolina Flour cups to grams chart
How many grams of semolina flour are in common cup and spoon measures.
| Measure | Grams | Ounces |
|---|---|---|
| 1/8 cup | 20 g | 0.72 oz |
| 1/4 cup | 41 g | 1.44 oz |
| 1/3 cup | 54 g | 1.92 oz |
| 1/2 cup | 82 g | 2.87 oz |
| 2/3 cup | 109 g | 3.83 oz |
| 3/4 cup | 122 g | 4.31 oz |
| 1 cup | 163 g | 5.75 oz |
| 1 1/2 cups | 245 g | 8.62 oz |
| 2 cups | 326 g | 11.5 oz |
| 1 tablespoon | 10 g | 0.36 oz |
| 1 teaspoon | 3.4 g | 0.12 oz |
How many grams are in a cup of semolina flour?
A US cup (236.6 ml) of semolina flour weighs about 163 g (listed per 1 cup). That is about 5.75 oz, or 10 g per tablespoon.
Weights are averages from the King Arthur Baking ingredient weight chart, last checked 31 Oct 2026. They shift a little with brand, humidity and how the cup is filled, so weigh your ingredients when accuracy matters.
Other flours and starches: grams per cup
| Ingredient | 1 cup | 1/2 cup |
|---|---|---|
| All-Purpose Flour | 120 g | 60 g |
| Bread Flour | 120 g | 60 g |
| Cake Flour (Unbleached) | 120 g | 60 g |
| Pastry Flour | 106 g | 53 g |
| Almond Flour | 96 g | 48 g |
| Medium Rye Flour | 106 g | 53 g |
| Cornmeal (Whole) | 138 g | 69 g |
| Cornmeal (Yellow, Quaker) | 156 g | 78 g |
| Cornstarch | 112 g | 56 g |
Facts and tips for measuring semolina flour
Key figures
- Weight of 1 cup
- 163 g
- Weight of 1 tablespoon
- 10 g
- Ounces in 1 cup
- 5.75 oz
- A cup compared with flour
- 36% heavier than flour
- Rank by weight per cup
- 27th heaviest of 51
Measuring tips
- Fluff the flour, spoon it into the cup and level it with a knife. Scooping straight from the bag packs it down and gives you more flour than the recipe expects.
- Weigh in grams on a kitchen scale for the most accurate result, and set the scale to zero (tare) with the bowl on it.
- This site uses the US cup of 236.6 ml. A metric cup is 250 ml, so recipes from the UK, Australia or New Zealand can differ.
- Check whether the recipe means the ingredient sifted, packed, melted or cooked, because that changes the weight per cup.
Frequently Asked Questions (FAQs)
Quick answers: Grams to cups for semolina flour
How many grams are in 1 cup of semolina flour?
One US cup of semolina flour weighs about 163 g, according to the King Arthur Baking ingredient weight chart (listed per 1 cup). Brand and how you fill the cup can shift this by a few grams.
How many cups is 100 grams of semolina flour?
100 g of semolina flour is 0.61 cups, which is about 5/8 cup.
How many grams is half a cup of semolina flour?
Half a cup of semolina flour is about 82 g.
Why does grams to cups depend on the ingredient?
Grams measure weight and cups measure volume. A cup holds different weights of different ingredients, so each one needs its own grams per cup.
Alex Morgan
Alex Morgan is the Founder & editor of GramsToCups.recipes, helping home cooks and bakers convert grams to cups and cups to grams with ease. He focuses on simple, accurate ingredient conversions and practical kitchen measurement guides to make cooking and baking easier. About the site