Grams to CupsKitchen conversions

1/3 Cup in Grams

1/3 cup is 40 g of all-purpose flour, 66 g of granulated sugar and 75 g of butter. Every ingredient weighs differently.

A cup measures volume and grams measure weight, so the weight of 1/3 cup changes with the ingredient. Choose yours in the converter or find it in the table below.

1/3 cup flour
40 g
1/3 cup sugar
66 g
1/3 cup butter
75 g
1/3 cup honey
112 g
cups
1/41/23/41
40grams

About 1.41 oz of all-purpose flour

Tablespoons
5.33
Millilitres
79
Ounces
1.41

120 g per cup (listed per 1 cup). Source: King Arthur Baking ingredient weight chart. How we measure

How to convert 1/3 cup to grams

Multiply the cups by the weight of one cup of your ingredient.

  1. 1
    Pick your ingredient

    Look up its weight per cup in the table below or in the converter.

  2. 2
    Multiply 1/3 by that weight

    Grams = 1/3 × grams per cup.

  3. 3
    Round if you like

    Whole grams are accurate enough for most recipes.

Worked example

1/3 × 120 g (flour)40 g
1/3 × 198 g (sugar)66 g
1/3 × 226 g (butter)75 g

1/3 cup in grams for 51 ingredients

Find your ingredient to see the weight of 1/3 cup in grams and ounces.

IngredientGramsOunces
All-Purpose Flour40 g1.41 oz
Bread Flour40 g1.41 oz
Cake Flour (Unbleached)40 g1.41 oz
Pastry Flour35 g1.25 oz
Almond Flour32 g1.13 oz
Medium Rye Flour35 g1.25 oz
Semolina Flour54 g1.92 oz
Cornmeal (Whole)46 g1.62 oz
Cornmeal (Yellow, Quaker)52 g1.83 oz
Cornstarch37 g1.32 oz
Granulated Sugar (White Sugar)66 g2.33 oz
Brown Sugar (Packed)71 g2.5 oz
Powdered Sugar (Unsifted)38 g1.33 oz
Honey112 g3.95 oz
Maple Syrup104 g3.67 oz
Molasses113 g4 oz
Corn Syrup104 g3.67 oz
Butter75 g2.66 oz
Vegetable Oil66 g2.33 oz
Olive Oil67 g2.35 oz
Vegetable Shortening61 g2.16 oz
Milk76 g2.67 oz
Heavy Cream76 g2.67 oz
Sour Cream76 g2.67 oz
Cream Cheese76 g2.67 oz
Buttermilk76 g2.67 oz
Ricotta Cheese76 g2.67 oz
Rolled Oats (King Arthur)38 g1.33 oz
Old-Fashioned Or Quick Oats30 g1.05 oz
Long-Grain Rice (Dry)66 g2.33 oz
Quinoa (Whole)59 g2.08 oz
Cocoa Powder (Unsweetened)28 g0.99 oz
Chocolate Chips57 g2 oz
Table Salt96 g3.39 oz
Kosher Salt (Diamond Crystal)43 g1.51 oz
Kosher Salt (Morton)85 g3.01 oz
Baking Powder64 g2.26 oz
Baking Soda96 g3.39 oz
Breadcrumbs (Dried)37 g1.32 oz
Breadcrumbs (Fresh)28 g0.99 oz
Peanut Butter90 g3.17 oz
Almonds (Sliced)29 g1.01 oz
Walnuts (Chopped)38 g1.33 oz
Pecans (Whole)35 g1.23 oz
Raisins (Loose)50 g1.75 oz
Shredded Coconut (Unsweetened)18 g0.62 oz
Shredded Coconut (Sweetened)28 g1 oz
Bananas (Mashed)76 g2.67 oz
Apples (Peeled, Sliced)38 g1.33 oz
Blueberries (Dried)52 g1.83 oz
Water79 g2.79 oz

Weight source: King Arthur Baking ingredient weight chart, checked 31 Oct 2026. Weights are averages and shift a little with brand, humidity and how the cup is filled, so weigh your ingredients when accuracy matters. How we measure

Other cup measures in grams

1/8 cup in grams1/4 cup in grams3/8 cup in grams1/2 cup in grams2/3 cup in grams3/4 cup in grams1 cup in grams1 1/4 cups in grams1 1/3 cups in grams1 1/2 cups in grams

Facts and tips for converting 1/3 cup to grams

Key figures

1/3 cup in tablespoons
5.33 tbsp
1/3 cup in teaspoons
16 tsp
1/3 cup in millilitres
79 ml
1/3 cup in fluid ounces
2.67 fl oz

Measuring tips

  • Weigh in grams on a kitchen scale for the most accurate result, and set the scale to zero (tare) with the bowl on it.
  • This site uses the US cup of 236.6 ml. A metric cup is 250 ml, so recipes from the UK, Australia or New Zealand can differ.
  • Check whether the recipe means the ingredient sifted, packed, melted or cooked, because that changes the weight per cup.

Frequently Asked Questions (FAQs)

Quick answers: 1/3 cup in grams

How many grams is 1/3 cup of flour?

1/3 cup of all-purpose flour is about 40 g, using 120 g per cup.

How many grams is 1/3 cup of sugar?

1/3 cup of granulated sugar is about 66 g, using 198 g per cup.

How many grams is 1/3 cup of butter?

1/3 cup of butter is about 75 g, using 226 g per cup.