Grams to CupsKitchen conversions

4 Cups in Grams

4 cups is 480 g of all-purpose flour, 792 g of granulated sugar and 904 g of butter. Every ingredient weighs differently.

A cup measures volume and grams measure weight, so the weight of 4 cups changes with the ingredient. Choose yours in the converter or find it in the table below.

4 cups flour
480 g
4 cups sugar
792 g
4 cups butter
904 g
4 cups honey
1344 g
cups
1234
480grams

About 16.93 oz of all-purpose flour

Tablespoons
64
Millilitres
946
Ounces
16.93

120 g per cup (listed per 1 cup). Source: King Arthur Baking ingredient weight chart. How we measure

How to convert 4 cups to grams

Multiply the cups by the weight of one cup of your ingredient.

  1. 1
    Pick your ingredient

    Look up its weight per cup in the table below or in the converter.

  2. 2
    Multiply 4 by that weight

    Grams = 4 × grams per cup.

  3. 3
    Round if you like

    Whole grams are accurate enough for most recipes.

Worked example

4 × 120 g (flour)480 g
4 × 198 g (sugar)792 g
4 × 226 g (butter)904 g

4 cups in grams for 51 ingredients

Find your ingredient to see the weight of 4 cups in grams and ounces.

IngredientGramsOunces
All-Purpose Flour480 g16.93 oz
Bread Flour480 g16.93 oz
Cake Flour (Unbleached)480 g16.93 oz
Pastry Flour424 g14.96 oz
Almond Flour384 g13.55 oz
Medium Rye Flour424 g14.96 oz
Semolina Flour652 g23 oz
Cornmeal (Whole)552 g19.47 oz
Cornmeal (Yellow, Quaker)624 g22.01 oz
Cornstarch448 g15.8 oz
Granulated Sugar (White Sugar)792 g27.94 oz
Brown Sugar (Packed)852 g30.05 oz
Powdered Sugar (Unsifted)452 g15.94 oz
Honey1344 g47.41 oz
Maple Syrup1248 g44.02 oz
Molasses1360 g47.97 oz
Corn Syrup1248 g44.02 oz
Butter904 g31.89 oz
Vegetable Oil792 g27.94 oz
Olive Oil800 g28.22 oz
Vegetable Shortening736 g25.96 oz
Milk908 g32.03 oz
Heavy Cream908 g32.03 oz
Sour Cream908 g32.03 oz
Cream Cheese908 g32.03 oz
Buttermilk908 g32.03 oz
Ricotta Cheese908 g32.03 oz
Rolled Oats (King Arthur)452 g15.94 oz
Old-Fashioned Or Quick Oats356 g12.56 oz
Long-Grain Rice (Dry)792 g27.94 oz
Quinoa (Whole)708 g24.97 oz
Cocoa Powder (Unsweetened)336 g11.85 oz
Chocolate Chips680 g23.99 oz
Table Salt1152 g40.64 oz
Kosher Salt (Diamond Crystal)512 g18.06 oz
Kosher Salt (Morton)1024 g36.12 oz
Baking Powder768 g27.09 oz
Baking Soda1152 g40.64 oz
Breadcrumbs (Dried)448 g15.8 oz
Breadcrumbs (Fresh)336 g11.85 oz
Peanut Butter1080 g38.1 oz
Almonds (Sliced)344 g12.13 oz
Walnuts (Chopped)452 g15.94 oz
Pecans (Whole)420 g14.82 oz
Raisins (Loose)596 g21.02 oz
Shredded Coconut (Unsweetened)212 g7.48 oz
Shredded Coconut (Sweetened)340 g11.99 oz
Bananas (Mashed)908 g32.03 oz
Apples (Peeled, Sliced)452 g15.94 oz
Blueberries (Dried)624 g22.01 oz
Water948 g33.44 oz

Weight source: King Arthur Baking ingredient weight chart, checked 31 Oct 2026. Weights are averages and shift a little with brand, humidity and how the cup is filled, so weigh your ingredients when accuracy matters. How we measure

Other cup measures in grams

2/3 cup in grams3/4 cup in grams1 cup in grams1 1/4 cups in grams1 1/3 cups in grams1 1/2 cups in grams1 3/4 cups in grams2 cups in grams2 1/2 cups in grams3 cups in grams

Facts and tips for converting 4 cups to grams

Key figures

4 cups in tablespoons
64 tbsp
4 cups in teaspoons
192 tsp
4 cups in millilitres
946 ml
4 cups in fluid ounces
32 fl oz

Measuring tips

  • Weigh in grams on a kitchen scale for the most accurate result, and set the scale to zero (tare) with the bowl on it.
  • This site uses the US cup of 236.6 ml. A metric cup is 250 ml, so recipes from the UK, Australia or New Zealand can differ.
  • Check whether the recipe means the ingredient sifted, packed, melted or cooked, because that changes the weight per cup.

Frequently Asked Questions (FAQs)

Quick answers: 4 cups in grams

How many grams is 4 cups of flour?

4 cups of all-purpose flour is about 480 g, using 120 g per cup.

How many grams is 4 cups of sugar?

4 cups of granulated sugar is about 792 g, using 198 g per cup.

How many grams is 4 cups of butter?

4 cups of butter is about 904 g, using 226 g per cup.